Weigh In record (no journal entry) for 26 June 2019
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58.6 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 60.72g | Prot: 155.38g | Carbs: 147.49g.
Breakfast: Chocolate Chip Cookie, Green Tea, Milk, Oreo Печенье, Roshen Milk Chocolate, Puffed Rice Cake, Flax Seeds, Banana, Almond Milk, Oats. Lunch: Grenade Protein Bar, Tuna in Water (Canned), Lettuce, Cucumber (Peeled), Red Sweet Pepper, Tomatoes, Young Green Onions, Boiled Egg, Smoked Salmon, Light or Lite Cream Cheese Spread, Cooked Lentils. Dinner: Cooked Salmon, Let's Do Organic Unsweetened Coconut Flakes, Raspberries , Lowfat (1-2% Fat) Cottage Cheese. more...
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2279 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Ironing - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Cooking - 30 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Driving - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Washing Dishes - 15 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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