Weigh In record (no journal entry) for 26 June 2019
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80.9 kg
Lost so far: 15.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 16.37g | Prot: 13.80g | Carbs: 89.50g.
Breakfast: Гречка Отварная, Агуша Молоко 2,5%, Коломенское Хлеб Ароматный с Солодом и Кориандром, Рот Фронт Халва Глазированная, Сладкие Истории Зефир со Вкусом Крем-Брюле. more...
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Losing 0.7 kg a Week
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