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pre workout
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2528 kcal
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Fat: 92.42g | Prot: 167.18g | Carbs: 210.35g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Chicken Hoagie Shorti. Dinner: Creme Brulee, Whipping Cream, Marinara Sauce, Italian Sausage, Chicken Breast, Italian Bread, Spaghetti, Caesar Salad (Side). Snacks/Other: Premium Pistachio Nut Ice Cream, Special K Protein Plus Cereal, Corona Extra. more...
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2665 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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Gaining 7.0 kg a Week
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