Weigh In record (no journal entry) for 05 January 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1641 kcal
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Fat: 108.86g | Prot: 99.16g | Carbs: 43.20g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Cooked Carrots, Cooked Green Cabbage, Pork Shoulder (Whole, Cooked, Roasted), Cooked Turnip. Dinner: Parmesan Petals, Pork Chop, Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Peanuts Salted, Canadian 67 Light Beer 3% Alcohol. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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