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kecepetan 🤔
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86 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 113.51g | Prot: 183.73g | Carbs: 328.15g.
Breakfast: Fried Floured or Breaded Fish, Fried Egg, Quaker Instant Oatmeal. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Palm Vegetable Oil, Cooked Egg White. Dinner: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Indonesian Fried Tempeh, Fried Chicken Thigh No Coating (Skin Eaten), Fried Battered Fish, Cooked Carrots (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Regal Marie Biscuits, Indonesian Martabak Manis, L-Men Whey Protein, Kratingdaeng Energy Drink. more...
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Losing 5.3 kg a Week
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