Weigh In record (no journal entry) for 25 June 2019
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72.4 kg
Lost so far: 29.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 26.16g | Prot: 23.88g | Carbs: 23.69g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Radishes , Philadelphia Original Cream Cheese, Wasa Crisp Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Chop't Avocado . Snacks/Other: Whisps Parmesan Cheese Crisps, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Land O Lakes Sugar Free Whipped Heavy Cream, Strawberries. more...
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Losing 0.6 kg a Week
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