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PM weigh in. About 10 hrs sleep. 16 hrs fasted. Gym early this AM. Light 24 hr refeed.
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123.4 kg
Lost so far: 24.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 31.24g | Prot: 166.28g | Carbs: 142.66g.
Breakfast: Minis Classic Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Dinner: Rsp Truefit Grass-Fed Protein Shake Vanilla. Snacks/Other: Kettle & Fire Beef Bone Broth, Chillycow Brown Butter Salted Caramel Ice Cream, JYM Supplement Science Pro JYM - Banana Cream Pie, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3541 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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