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Mini goal: Weigh 190 by August 1.
I’ve got this!
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 28.38g | Prot: 74.05g | Carbs: 81.77g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Egg, Cheese and Ham on English Muffin. Dinner: Birds Eye Riced Cauliflower with Italian Cheese, Aldi Boneless Thin Sliced Center Cut Pork Chops. more...
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Losing 0.8 kg a Week
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Betheroo's Weight History
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