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Mini goal, still need to grind.
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 33.87g | Prot: 190.08g | Carbs: 100.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MuscleTech Protein Cookie. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Our Family Brussel Sprouts, Kroger Frozen Cauliflower, Skinless Chicken Breast. Dinner: El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Asian Pears, Bananas , Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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enr4hisglory's Weight History
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