Weigh In record (no journal entry) for 25 June 2019
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77.1 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 92.35g | Prot: 88.87g | Carbs: 48.34g.
Breakfast: Fried Egg, Red Barn Sugar Free Classic Bacon. Lunch: Focaccia, Mayonnaise, Cranberry Sauce (Sweetened, Canned), Queen Victoria Romaine Lettuce, Turkey Meat (Cooked, Roasted). Dinner: Red Table Wine, Greek Salad, Cooked Mushrooms (Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Coffee with Cream, Blueberries, Low Carb Keto Cheesecake. more...
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Gaining 12.7 kg a Week
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Chewthis's Weight History
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