Weigh In record (no journal entry) for 25 June 2019
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111.9 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 29.91g | Prot: 105.37g | Carbs: 250.09g.
Breakfast: Egg White , Egg, Royal Basmati Rice. Lunch: Wonderful Halos Mandarin Oranges, Great Value Boneless Skinless Chicken Breast, Member's Mark Vegetable Medley , Sweet Potato . Dinner: Wonderful Halos Mandarin Oranges, Member's Mark Vegetable Medley , Potato (Flesh and Skin, Without Salt, Baked) , Egg White , Egg. Snacks/Other: Thomas' Cinnamon Raisin English Muffins, Member's Mark Vegetable Medley , Sweet Potato , Great Value Chicken Thighs, Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 6.4 kg a Week
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lawtonsam's Weight History
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