Weigh In record (no journal entry) for 25 June 2019
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 38.43g | Prot: 124.65g | Carbs: 84.92g.
Breakfast: Bananas , Albertsons Hard Boiled Egg Whites. Lunch: Chili Con Carne with Beans, Albertsons Hard Boiled Egg Whites. Dinner: Cottage Cheese, dotFIT Whey Smooth. Snacks/Other: Albertsons Hard Boiled Egg Whites, Jif Creamy Peanut Butter. more...
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Losing 0.4 kg a Week
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newduggan's Weight History
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