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Not the biggest loss but something is better than nothing.
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127.4 kg
Lost so far: 44.1 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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747 kcal
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Fat: 14.00g | Prot: 101.50g | Carbs: 70.00g.
Breakfast: Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: Strawberry Cheesecake. Dinner: Peppered Deli Slices, Broccoli Slaw, Roasted Red Pepper Hommus, Super Greens, Hot Jalapeno Green Salsa. Snacks/Other: Life's Basics Plant Protein Chocolate, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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3925 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Savaticus's Weight History
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