Weigh In record (no journal entry) for 25 June 2019
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1539 kcal
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Fat: 52.01g | Prot: 63.71g | Carbs: 180.15g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Bremykt 5g, Tomat 80g, Knekkebrød Husman Wasa. Snacks/Other: peanøttsmør 10g, Wasa Husman, Eple Norsk Rød liten 100g. more...
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Gaining 1.4 kg a Week
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