LudaShe's Journal, 25 Jun 19

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Обожаю отвесы на следующий день после хорошей тренировки!

70.6 kg Lost so far: 9.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1408 kcal

Fat: 43.55g | Prot: 128.45g | Carbs: 128.15g. Breakfast: VPLab Nutrition Л-Карнитин, Творог 5%, Нектарин. Lunch: Сердце Свиное, Гречка Отварная, ВкусВилл Гречневые Палочки без Сахара. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Geneticlab Whey Pro Strawberry, Большая Кружка Молоко 2,5%. more...

2461 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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LudaShe's Journal, 25 Jun 19

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