Weigh In record (no journal entry) for 24 June 2019
|
50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 56.89g | Prot: 122.18g | Carbs: 230.82g.
Breakfast: Cantaloupe (Muskmelon), Cantaloupe Melons , Premier Nutrition High Protein Shake - Chocolate. Lunch: Muscle Milk 100 Calorie Chocolate Shake. Dinner: Keebler Zesta Original Saltine Crackers, Crackers , Saltine Crackers, Dare Breton Multigrain Crackers, Pepperidge Farm Golden Butter Crackers, Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust, Mangos , Mango. Snacks/Other: Trader Joe's Tuna Salad, Tuna Fish Salad , Watermelon , Pure Heart Seedless Watermelon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitStrongNHealthy's Weight History
|