ChrisComedy's Journal, 04 Jan 13

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I bought a Men's Health book on exercise without equipment today.

74.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

2005 kcal

Fat: 49.77g | Prot: 74.89g | Carbs: 331.85g. Breakfast: Venti peppermint mocha, Hummus, Bagel. Lunch: Izze raspberry soda, Starbucks Feta and Spinach stuffed pretzel. Dinner: Hot chocolate, Philly Cheese Steak pizza - thin & crispy crust. Snacks/Other: Black Raspberry Dark Chocolate Chunk ice cream (Private Selection). more...

2370 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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ChrisComedy's Weight History

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ChrisComedy's Journal, 04 Jan 13

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ChrisComedy's Weight History