Weigh In record (no journal entry) for 04 January 2013
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91.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2013:
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2729 kcal
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Fat: 89.25g | Prot: 116.26g | Carbs: 407.88g.
Breakfast: Extra Dark Chocolate, Oatmeal, Raisins, Bananas, Fuji Apples. Lunch: Bananas, Gala Apples, Real Gourmet 5 Cheese Chicken Ziti. Dinner: Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Shrimp, Whole Wheat Spaghetti. Snacks/Other: Excellence 70% Cacao, Lime 'N Chili Almonds, Navels Oranges, Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Gala Apples, Dried Pineapple, Chocolate Chip Cookies. more...
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5522 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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