Weigh In record (no journal entry) for 24 June 2019
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79.1 kg
Lost so far: 20.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.58g | Prot: 111.80g | Carbs: 179.82g.
Breakfast: Great Value Whole Milk, Strawberries, Honey, MuscleTech Nitro Tech - Vanilla Birthday Cake, Bananas, Kiwi Fruit. Lunch: Bananas, Strawberries, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kraft Original Barbeque Sauce, HEB Grilled Chicken Breast. Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Taco Bell Crunchy Taco. more...
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Losing 0.6 kg a Week
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Larry860's Weight History
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