Weigh In record (no journal entry) for 24 June 2019
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115.0 kg
Lost so far: 4.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 52.20g | Prot: 44.48g | Carbs: 128.13g.
Breakfast: Coffee with Cream and Sugar, Country Crock Spreadable Regular Soft Margarine, Skippy Natural Creamy Peanut Butter, Lewis Healthy Life 100% Whole Wheat Bread. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Traditional Bacon. Dinner: Watermelon , ChocoRite Chocolate Covered Caramels, Sweetened Almond Milk, Tomatoes, Marco's Pizza Pepperoni Pizza (Medium). more...
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Gaining 2.4 kg a Week
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