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HappyMonday!!
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72.5 kg
Lost so far: 29.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 30.85g | Prot: 32.83g | Carbs: 15.92g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whisps Parmesan Cheese Crisps, Hillshire Farm Pepperoni. Dinner: Philadelphia Regular Cream Cheese, Wasa Crisp Bread. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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Gaining 1.3 kg a Week
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