Weigh In record (no journal entry) for 24 June 2019
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112.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 39.99g | Prot: 100.74g | Carbs: 278.62g.
Breakfast: Egg White , Egg, Royal Basmati Rice. Lunch: Wonderful Halos Mandarin Oranges, Sweet Potato , Sweet Onions , Kroger Frozen Baby Lima Beans, Great Value Chicken Thighs. Dinner: Wonderful Halos Mandarin Oranges, Royal Basmati Rice, Sweet Potato , Kroger Ribeye Steak. Snacks/Other: Egg, Sweet Potato , Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 5.1 kg a Week
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lawtonsam's Weight History
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