yohoyoh's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

100.0 kg Lost so far: 13.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

969 kcal

Fat: 20.47g | Prot: 144.91g | Carbs: 37.54g. Breakfast: Trident Sugar Free Spearmint Gum, Peach, Coffee. Lunch: Coffee, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: One A Day Men's Health Formula Multivitamin Supplement, Cooked Salmon. Snacks/Other: Celery, Coffee, Trident Sugar Free Spearmint Gum, Excel Performance Sciences Whey Fantastic. more...