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Trying to walk more each day.
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1626 kcal
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Fat: 62.38g | Prot: 68.51g | Carbs: 203.07g.
Breakfast: sunnyside part skim string cheese. Lunch: in n out fries, in n out cheeseburger no sauce. Dinner: bertolli four cheese rosa sauce, pasta shells, vegetable soup. Snacks/Other: Cowabunga Pepper Jack Individual Cheese (), half lemonade half iced tea, emerald glazed walnuts, chobani blueberry yogurt, pillsbury biscuit. more...
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1881 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lemonfreshjoy's Weight History
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