TonyFar's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

103 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 24 June 2019:

1418 kcal

Fat: 50.45g | Prot: 66.78g | Carbs: 200.20g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: magerost bacon 10g 8%fett, Knekkebrød Husman Wasa. Snacks/Other: Tomat 125g, Bremykt 5g, Wasa Husman, Wasa Husman, Pære 100g. more...

5348 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 24 Jun 19

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TonyFar's Weight History