pleomom's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

79 kg Lost so far: 4.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1813 kcal

Fat: 72.37g | Prot: 90.37g | Carbs: 163.42g. Lunch: Tripe, Vegetable Oil, Bean Sprouts (Soybean or Mung), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Afternoon Tea: Corn On The Cob with Butter. Dinner: Beer, Roasted Potato (Fat Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: Kraft 100% Parmesan Grated Cheese, Butter, Toasted Whole Wheat Bread. more...

2115 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support

Comments

Well done! :)

23 Jun 19 by member: Liv Lite


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pleomom's Journal, 24 Jun 19

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