|
PM weigh in. 7ish hrs sleep. Bloop. Low calorie day to end the week. Late night pulled pork got me 😬
|
123.6 kg
Lost so far: 24.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 87.47g | Prot: 224.56g | Carbs: 225.62g.
Lunch: Member's Mark Organic Almond Unsweetened Vanilla Milk, Cellucor Cor-Performance Whey Molten Chocalate, Pineapple, Cantaloupe Melons. Dinner: Market Pantry Mozzarella Deli Sliced Cheese, Chobani Nonfat Plain Greek Yogurt, On The Border Tortilla Chips, Member's Mark Four Pepper Turkey Breast, Member's Mark Fresh Salsa (Mild), Daisy Sour Cream. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Act II Movie Theater Butter Popcorns, Kroger Gel Bites Gelatin Cubes Strawberry, Healthy Choice Fudge Bar, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Pulled Pork, Market Pantry Mozzarella Deli Sliced Cheese, Woeber's Smoky Horseradish Sauce, Pineapple, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
3603 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|