Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UK cats
Journal
04 Jan 13
UK cats's Journal, 04 Jan 13
UK cats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2013
73.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2013:
1174 kcal
Fat: 29.64g | Prot: 72.60g | Carbs: 157.29g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder.
Lunch:
lean cuisine cheese pizza.
Dinner:
fritos corn chip, chili.
Snacks/Other:
pear.
more...
2227 kcal
Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UK cats's Weight History
View Complete History