Weigh In record (no journal entry) for 23 June 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 63.49g | Prot: 56.42g | Carbs: 39.18g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Heart, Onion (low carb). Dinner: Gay Lea Sour Cream 14%, Pork Backribs, Cabbage Cooked (1Cub=4NetCarbs), Cooked Asparagus (from Fresh). Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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