yohoyoh's Journal, 23 Jun 19

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😭

100.1 kg Lost so far: 13.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1588 kcal

Fat: 52.93g | Prot: 97.98g | Carbs: 171.66g. Breakfast: Coffee. Lunch: Texas Roadhouse Dinner Rolls, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Celery, Coffee, Bridgford Sweet Baby Ray's Original Beef Jerky, Coffee, Coffee. more...

2999 kcal

Exercise: walking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

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yohoyoh's Journal, 23 Jun 19

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yohoyoh's Weight History