Weigh In record (no journal entry) for 23 June 2019
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113.5 kg
Lost so far: 6.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 56.19g | Prot: 114.28g | Carbs: 162.63g.
Breakfast: Lundberg California Brown Basmati Rice, Egg White , Egg, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Dave's Killer Bread 21 Whole Grains Bread, Sweet Potato , Member's Mark Vegetable Medley , Great Value Chicken Thighs. Dinner: Coffee, Wonderful Halos Mandarin Oranges, Great Value Chicken Thighs, Member's Mark Vegetable Medley . Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Kroger Ribeye Steak, Reduced Fat Milk, Oatmeal. more...
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Losing 3.8 kg a Week
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lawtonsam's Weight History
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