Weigh In record (no journal entry) for 23 June 2019
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59.8 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 63.65g | Prot: 84.42g | Carbs: 206.92g.
Breakfast: Mixed Nuts, Banana, Almond Milk, Flax Seeds, Oats. Lunch: Skinless Chicken Breast, IL Патио Борщ, Cooked Mushrooms, Sponge Cake, QNT Protein Snack, Pure Protein Protein Bar Coconut. Dinner: Green Tea, Lollipops, Sweet or Dark Chocolate, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Mature Onions, Mushrooms, Pork Loin (Tenderloin, Lean Only, Cooked, Roasted), Mashed Potatoes (Whole Milk and Butter Added). more...
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2016 kcal
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Exercise:
Shopping - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour and 10 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Standing - 15 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes. more...
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Gaining 3.5 kg a Week
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123liliaka's Weight History
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