TonyFar's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

102.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 June 2019:

903 kcal

Fat: 9.07g | Prot: 62.80g | Carbs: 123.10g. Breakfast: Havregrøt 70g. Lunch: Gulrot 100g, Gulrot 120g, Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado. Snacks/Other: Pære 100g, Pære Conference 175g, Appelsin 185g. more...

2974 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 23 Jun 19

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TonyFar's Weight History