Weigh In record (no journal entry) for 04 January 2013
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1389 kcal
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Fat: 71.43g | Prot: 73.16g | Carbs: 32.52g.
Breakfast: Low Carb Cranberry Muffin, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Cooked Turnip, Pork Shoulder (Whole, Cooked, Roasted), Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Ketchup. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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