Weigh In record (no journal entry) for 22 June 2019
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 60.94g | Prot: 48.86g | Carbs: 54.06g.
Breakfast: Duke's Original Recipe Smoked Shorty Sausages (Package), Chinese Cabbage Salad with Dressing, McDonald's Egg McMuffin (No Muffin). Lunch: Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g). more...
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Losing 1.6 kg a Week
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Shawnahalalilo's Weight History
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