Weigh In record (no journal entry) for 22 June 2019
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190.5 kg
Lost so far: 10.0 kg.
Still to go: 108.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 68.80g | Prot: 80.62g | Carbs: 225.76g.
Breakfast: Goodness Knows Apple Almond & Peanut Dark Chocolate. Lunch: Black Beans (Canned), Hidden Valley Fat Free Ranch Dressing, Uncle Ben's Whole Grain Brown Rice, American Value Green Beans (Canned), Red Potatoes (Flesh and Skin), Onions, Pork Chop. Dinner: Hy-Top Chunk Light Tuna Packed in Water, Hidden Valley Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Uncle Ray's Sour Cream & Onion Potato Chips, Great Value Green Olives with Pimento, Arnold Organic 22 Grains & Seeds Bread, Onions, Duke's Mayonnaise. Snacks/Other: Hampton Farms Smooth Peanut Butter, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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Losing 2.1 kg a Week
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angel_face0145's Weight History
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