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Well... the first ten pounds were easy, mostly water I’m sure. Been at a stand still for a few days. Im eating between 800-1100 calories each day and only within a 10 hour eating window. I have cut way back on sugar and carbs and focusing on getting enough protein and healthy fats. I know it will continue to drop if I keep this up, just need to be consistent.
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 21.64g | Prot: 112.37g | Carbs: 53.38g.
Breakfast: Sugar, Coffee, Equate High Performance Protein Shake - Vanilla, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Kroger Low Fat Cottage Cheese, Frigo Light String Cheese, Lettuce Salad with Assorted Vegetables. Dinner: ShopRite Fat Free Cottage Cheese, Hanover Riced Broccoli , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cherry Tomatoes, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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steady weight
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