Weigh In record (no journal entry) for 22 June 2019
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104.9 kg
Lost so far: 2.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 47.44g | Prot: 50.44g | Carbs: 184.35g.
Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Tazo Chai Tea Latte (Grande). Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Starbucks Tazo Chai Tea Latte (Grande), Nectarines, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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Losing 4.5 kg a Week
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