Weigh In record (no journal entry) for 17 June 2019
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80.3 kg
Lost so far: 42.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.94g | Prot: 84.80g | Carbs: 134.85g.
Breakfast: Great Value Almond Milk Original Unsweetened, Green Giant Mini Sweet Peppers, Hansung Food Cabbage Kimchi, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Zucchini, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Celery, Eggplant, Onions, Bananas, Cooked Mushrooms (from Frozen), Chinese Cabbage, Haechandle Gochujang, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Lee Kum Kee Minced Ginger, Member's Mark Minced Garlic, Realime 100% Lime Juice, Kikkoman Less Sodium Soy Sauce. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kentucky Legend Cajun Style Turkey Breast, Green Giant Mini Sweet Peppers, Butter Buds Butter Buds Sprinkles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Dinner: Better than Bouillon Beef Base, Cauliflower Rice, Great Value Crinkle Cut Carrots, DragonFly Hoisin Sauce, Mizkan Rice Vinegar, Member's Mark Minced Garlic, Kimlan Lower Sodium Soy Sauce, Bland Farms Vidalia Sweet Onion, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Argo Corn Starch, Ginger, Broccoli, Cooked Mushrooms (from Frozen). Snacks/Other: Sam's Choice Diet Dr. Thunder, Coffee (Brewed From Grounds), Great Value Diet Cream Soda, Great Value Almond Milk Vanilla Unsweetened. more...
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Losing 0.4 kg a Week
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