Weigh In record (no journal entry) for 22 June 2019
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.60g | Prot: 101.88g | Carbs: 111.90g.
Breakfast: Natural Grocers Fresh Ground Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Scrambled Egg , Popeye SuperFood Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, WinCo Foods Deli Express Sliced Swiss Cheese. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cooked Summer Squash, Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Nourish - Apple Raspberry Almond, Darigold Lactose Free Fat Free Milk, Asian Pears, Cauliflower . more...
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Losing 1.0 kg a Week
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enr4hisglory's Weight History
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