Weigh In record (no journal entry) for 22 June 2019
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 40.84g | Prot: 27.52g | Carbs: 28.78g.
Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Cheddar Cheese, Butter, Pita Bread, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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