Weigh In record (no journal entry) for 22 June 2019
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114.0 kg
Lost so far: 5.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 42.99g | Prot: 111.16g | Carbs: 230.74g.
Breakfast: Wonderful Halos Mandarin Oranges, Cooked Egg White, Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee. Lunch: Sweet Potato , Spinach (Chopped or Leaf, Frozen) , Wonderful Halos Mandarin Oranges, Kroger Baby Lima Beans, Great Value Chicken Thighs. Dinner: Coffee, Sweet Potato , Spinach (Chopped or Leaf, Frozen) , Great Value Chicken Thighs, Kroger Baby Lima Beans. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Frozen Blueberries. more...
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Gaining 0.6 kg a Week
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lawtonsam's Weight History
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