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And the upward trend continues...
I think it may be my portion intake, or maybe too much fat. The snacking certainly does not help, but it's not steady (I snack more on some evenings than others). I will have to do something even though I hate tracking or portion control.
I don't see much difference in my clothes. At least I am lighter than a year ago when I was maintaining from Weight Watchers (I was in the 160s). And my health was worse last year because of my HbA1c. This is one of the reasons I am still minding my carbs. I haven't checked my blood pressure for a while -- I hate checking it! Eventually I will have to take it again.
I still feel good, because it's sunny and it's the first 3-day weekend in a row for me! Quebec National Holiday (St-Jean-Baptiste) on Monday, then Canada Day the following Monday. I love it when these holidays fall sometime from Friday to Monday -- long weekends!
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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