Weigh In record (no journal entry) for 22 June 2019
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 37.09g | Prot: 59.16g | Carbs: 24.64g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Compliments Extra Large Eggs. Snacks/Other: Merlot Wine, Vodka. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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