|
what goes down must come up... at least when you eat a ton. 😂
|
99.7 kg
Lost so far: 13.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 52.54g | Prot: 75.88g | Carbs: 230.56g.
Breakfast: 1% Fat Milk, Wegmans Crispy Rice Cereal, Coffee. Lunch: Coffee, 1% Fat Milk, Jell-O Fat Free Vanilla Pudding. Dinner: Coca-Cola Diet Coke (Bottle), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: Celery, Now Sports Dextrose, Coffee. more...
|
|
2742 kcal
|
Exercise:
walking - 1 hour and 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|