Weigh In record (no journal entry) for 22 June 2019
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47.4 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.48g | Prot: 60.15g | Carbs: 157.82g.
Dinner: Toufayan Bakeries Cinnamon Raison Bagel, Little Debbie Nutty Bars (57g), Lemon, Cafe Valley Bakery Mississippi Mud Cake, Blueberries, Watermelon, Little Debbie Nutty Bars (57g), Jalapeno Peppers, Planters Lightly Salted Dry Roasted Peanuts, Trader Joe's Coconut Bonbons, Hunt's Tomato Paste, Wawa Sunflower Seeds, Potato, Kirkland Signature Omega-3 Fish Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 0.5 kg a Week
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 Comments
22 Jun 19 by member: jcmama777
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22 Jun 19 by member: Keilin_4
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22 Jun 19 by member: love2educate
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Thank you, Love2educate! 😀💙
22 Jun 19 by member: Keilin_4
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Thank you, Love2educate! 😀💙
22 Jun 19 by member: Keilin_4
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22 Jun 19 by member: Terrapin12
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22 Jun 19 by member: TomLong
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Thank you Terrapin, Tom! 😊
22 Jun 19 by member: Keilin_4
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22 Jun 19 by member: davidsprincess
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Looks good and is so simple .Is there any such thing as keto cereal?
22 Jun 19 by member: jsmeemee
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22 Jun 19 by member: Steven Lloyd
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D-Princess, Steven. Thank you! 💙💕
22 Jun 19 by member: Keilin_4
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Jsmeemee, thanks, 😊
I have no idea about keto cereal.
22 Jun 19 by member: Keilin_4
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22 Jun 19 by member: SoHangry
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Keilin_4's Weight History
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