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Hit 180lbs, now going to recomp and maintain weight while losing bodyfat long term eating 2350 cals/day. Key is lift moderately heavy and watch calories through fatsecret
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2817 kcal
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Fat: 117.13g | Prot: 136.00g | Carbs: 300.61g.
Breakfast: Cheese Pizza. Lunch: Progressive Harmonized Fermented Vegan Protein, Blueberries, Ranch Salad Dressing, Tim Hortons Iced Capp (Medium), Tea with Milk and Sugar. more...
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Losing 1.2 kg a Week
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