Weigh In record (no journal entry) for 21 June 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 35.19g | Prot: 27.67g | Carbs: 143.45g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Cheerios. Lunch: Rapeseed Oil, Newman's Own Balsamic Vinegar, Penne, Cheddar Cheese, Tomatoes, Apples, Oranges. Snacks/Other: Grapes. more...
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Losing 0.5 kg a Week
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