Weigh In record (no journal entry) for 21 June 2019
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113.9 kg
Lost so far: 5.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 58.62g | Prot: 132.80g | Carbs: 188.44g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Cooked Egg White, Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Wonderful Halos Mandarin Oranges, Member's Mark Stir Fry Mix , Great Value Chicken Thighs. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Breakstone's All Natural Sour Cream, Portabella Mushrooms , Tomato Paste , Spinach , Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Kellogg's Rice Krispies, Reduced Fat Milk. more...
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Losing 5.1 kg a Week
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lawtonsam's Weight History
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