Weigh In record (no journal entry) for 21 June 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 97.00g | Prot: 159.42g | Carbs: 142.35g.
Breakfast: Egg White, Multigrain Bread, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Barbecued Pork Spareribs with Sauce, Bacon, Aidells Chicken & Apple Sausage, Egg White. Dinner: Jet's Pizza Meatball Sub (1 Serving). Snacks/Other: Beer, No Bake Cookies, Peach. more...
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2075 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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steady weight
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